How to Handle 1v1 Situations as a Goalkeeper
Learning to handle 1v1 situations as a goalkeeper can completely change your impact on the field. These are the moments that define games—those split seconds...
Latest News & Blog of IDA Valencia
How to Improve Your Soccer IQ on the Pitch
Learning how to improve your soccer IQ is one of the most important upgrades you can make as a player. Being fast, technical, or strong...
Visualization Techniques for Soccer Performance
Using visualization techniques for soccer is one of the most underused but highly effective tools in an athlete’s development. While physical training builds your body,...
How to Mentally Prepare for Your First Professional Trial
Being able to mentally prepare for your first professional trial is just as important—if not more important—than your physical readiness. You might have the fitness,...
How to Recover After Intense Soccer Matches
Knowing how to recover after intense soccer matches is just as important as your training or match-day performance. When your body goes through 90+ minutes...
The Role of Discipline in Soccer Player Development
Understanding the importance of discipline in soccer player development is key for any athlete aiming to reach their full potential. Talent might get you noticed,...
How to Stay Calm and Focused Before a Big Match
Learning how to stay calm and focused before a big soccer match can make all the difference in how you perform on the field. Nerves...
How to Play in a High Press System in Soccer
To play in a high press system in soccer, you need more than just energy and aggression—you need intelligence, teamwork, and absolute commitment to the...
How to Improve Decision-Making in Soccer Matches
To improve decision-making in soccer, you need more than just physical ability. Great players aren't always the fastest or strongest—they’re often the smartest. They think...
Common Mistakes to Avoid During Football Trials
Understanding the mistakes to avoid during football trials can be the difference between catching a scout’s eye and getting overlooked. Trials are high-pressure opportunities where...
What Is a False Nine and How Does It Work?
Understanding the false nine role is key if you want to grasp how modern soccer tactics have evolved. Unlike the classic striker who stays high,...
How to Understand Your Role in a 4-3-3 Formation
Knowing your role in a 4-3-3 formation can make or break how effective you are on the field. Whether you’re a defender trying to stay...
Difference Between Man-Marking and Zonal Defending
Understanding the difference between man-marking and zonal defending is essential if you want to improve your defensive IQ as a player or coach. These two...
Soccer Tactics 101: Learn to Read the Game
Being able to read the game is what separates good players from game-changers. It’s not just about skill on the ball—it’s about anticipation, decision-making, and...
Best Goalkeeper Drills for Shot-Stopping and Footwork
Goalkeeper drills focused on shot-stopping and footwork are the foundation of elite goalkeeping. The modern goalkeeper isn’t just a shot-saver—they’re a playmaker, a communicator, and...
How to Chip a Goalkeeper with Precision
Chip a goalkeeper with the right technique, and you don’t just score—you humiliate. It’s one of the boldest and most satisfying finishes in football, but...
How to Become a Top-Level Goalkeeper
Become a top-level goalkeeper and you're not just another player on the field—you’re the last line of defense and often the first spark of attack....
Soccer Stretching Routines Before and After Training
Soccer stretching routines are often underestimated—but they’re one of the most essential parts of a player’s development and longevity. Whether you’re prepping your body before...
What to Eat Before and After a Soccer Game
What to eat before and after a soccer game is a question every serious player should be asking. Fueling your body with the right food...
How to Create a Weekly Soccer Training Routine at Home
Weekly soccer training routine planning is one of the most powerful things you can do to develop as a player—especially when you're training solo. Whether...
Soccer Warm-Up Routines That Actually Improve Performance
Soccer warm-up routines are more than just a way to get your body moving—they’re a vital part of how you perform once the match begins....
How to Train Your Weak Foot and Use It in Real Games
Train your weak foot and you’ll instantly raise your game—not just by adding a new skill, but by unlocking more freedom on the pitch. Players...
First Touch Drills to Dominate Under Pressure
First touch drills are a cornerstone of player development—especially when you're trying to stay composed in high-pressure situations. Your first touch isn't just about trapping...
Tips to Improve Your Soccer Shooting Technique
Shooting is one of the most exciting and decisive parts of the game, but it’s also one of the most technical. Improve your soccer shooting...
How to Make a Soccer Highlight Video That Gets Attention
Preparing a soccer highlight video that gets attention isn’t just about throwing together a bunch of clips where you scored goals. In today’s competitive world...
How to Dribble Past Defenders in Tight Spaces
How to dribble past defenders in tight spaces is one of the most valuable skills in modern soccer. With defenders pressing harder and space shrinking...
How to Shoot in Soccer: Improve Power and Accuracy
How to shoot in soccer is one of the first things players learn—and one of the hardest to truly master. From blistering long-range strikes to...
How to Pass in Soccer with Precision and Vision
How to pass in soccer with precision and vision is a question every serious player should ask early in their journey. Passing is more than...
Soccer Tryouts in Europe: What to Expect and How to Prepare
Soccer tryouts in Europe are a dream opportunity for aspiring players hoping to take their game to the next level. Whether you’re aiming for a...
First Edition of Men’s Trials
IDA Valencia launches the first edition of the Men’s Trials program for the next month of June 2022. If you are 18+ years old and...